Wednesday, 19 June 2013

How To Protect Yourself From The Unhealthy Haze Situation?

How To Protect Yourself From The Unhealthy Haze Situation?

The haze which normally happens during the months of May to October consists of dust, smoke, vapor and moisture that are suspended in the air. Unhealthy haze level Singapore can impair visibility. Studies show that the haze that lingers in the air is normally as a result of the forest fires that occur during the dry months. These fires are mostly caused by clearing of land and slash and burn practices used for agricultural projects in Indonesia. This is made worse by other climatic phenomenon such as EL-Nino, traffic fumes, factory smoke and open burning.

PSI value
To protect yourself from this, you need to check put the unhealthy haze level Singapore measured by PSI (Pollutants Standards Index) which indicate the quality of the air at any given time. This will help to determine the precautions that you are supposed to take and whether you need to avoid the outdoors. For instance if the level is less than 50 you do not need to take any precautions as this is generally good. The levels become unhealthy once they hit the one hundred mark where individuals are supposed to reduce any vigorous outdoor activities. The elderly and individuals with existing respiratory and heart diseases should limit outdoor activities and reduce physical exertion. When the level is more than 300 it becomes hazardous and you are advised to avoid any outdoor activities that are not important.

Some of the precautions that you can take to protect against unhealthy haze level Singapore include:

Drinking a lot of water this is important because it helps to flush out the toxins that have been inhaled in the body. It is also advisable to limit drinks such as alcohol and coffee because they encourage fluid loss which leaches nutrients from an individual's body. Drinking water also helps to thin mucus which the body normally produces in reaction to flu, colds and coughs that are can be caused by unhealthy haze level Singapore. This helps to make it easier to remove from the body.

Intake of healthy foods Experts recommend that you load up on fresh fruits and green leafy vegetables because they do not exert too much pressure on the human digestive system. The super foods help to strengthen the body's immunity by boosting cellular activity so as to counter the effects of the harmful toxins. Avoid foods such as red meat, white paste peanuts, sugars and refined white flours. You should also increase intake of Omega 3 fatty acids, Vitamin E and C preferably from food instead of pills. These include foods like sardines, mackerel, almonds, walnuts, nuts, olive oil, carrots, apples and avocado.

Unhealthy haze level in Singapore can also lead to eye irritation where you are supposed to seek medical advice on the right type of drops or any other medicine that will help to relieve the condition. It is also recommended that you avoid putting on contact lenses until the eyes have healed completely. Avoid smokers and smoking as much as possible and if you can try and stay indoors as it is safer.

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